Thailand Itinerary for 2 to 4 Weeks (North & South Highlights)

August 8, 2017

Railay Beach (photo credit)

Thailand is filled with wonderful sights, but they can be a little spread apart. If you want to sample all it has to offer within a few weeks, you’ll want to follow a good route.

In this example itinerary, I’ll run you through some of the popular destinations in Thailand. While it’s a fairly typical Thailand itinerary combining cultural, nature, and beach highlights, you can customise it to your liking. This itinerary is ideal for backpackers or anyone traveling independently and looking for a mix of adventure and relaxation.

Suggested 4 Week Thailand Budget: $1100 per person (£842 / €970) (backpacker budget) to $1500 (‘flashpacker’ budget adding more comfort, some nice beach bungalows, etc.) More cost of travel details here.

Don’t be afraid to change your plans!

Consider an itinerary like this as merely a rough template. If you’re traveling in Thailand for several weeks, you can still play it (mostly) by ear! You can decide to stay longer, take side excursions, or even totally alter your plans. Most of the timetables are pretty flexible in Thailand, and you’ll find a wealth of places to stay. Still, it’s nice to have a rough plan, especially if you’re new to traveling in this part of the world. While this itinerary is far from original, it’s a popular and reliable way to see many of Thailand’s tourist highlights.


Thailand travel route

Part I: Bangkok to northern Thailand

1. Bangkok (1½ to 2 days)

Bangkok is extremely well-connected by air and land, making it the obvious starting point (not only for Thailand but also for travelling the Southeast Asia region at large).

Unlike most other itineraries, I recommend only a brief stop in Bangkok initially, as you’ll be coming back there anyway. If you haven’t been to a city like Bangkok before, it can be a bit of a shock to the senses. Many travelers appreciate Bangkok much more on a second visit.

Use your first (half) day to get through your jet-lag, acclimatize to the weather, and to take your first dive into the heavenly Thai cuisine.

Then spend one full day sightseeing: maybe hit up the famous temples like Wat Phra Kaew and Wat Pho, stroll around Chinatown, and visit Khao San road at night for a great little taster of Thailand.

Alternatively, skip the busy temples, and go on a bicycle tour of less-visited Bangkok. Many of these tours pass by more local Buddhist temples without the crowds. 

For more details on the Bangkok sights, see our guide to Bangkok’s top neighborhoods.

2. Bangkok > Sukhothai (1 day)

There are two big complexes of temple ruins in Thailand: Ayutthaya and Sukhothai. Ayutthaya is only 2 hours from Bangkok but is full of day-trippers. It’s also inside a city, so it’s not as serene as Sukhothai. I recommend going to Sukhothai.

Grab a bus or train to Sukhothai (approx 8 hours). I prefer the train myself as it’s nice to watch the landscapes through the window. It will give you a nice preview of rural Thailand.

Spend a day exploring the temple ruins of Sukhothai, then stay the night there or head on straight on to Chiang Mai.

Alternatively, take a day trip from Bangkok to Ayutthaya and then take the 12+ hour overnight train to Chiang Mai. You will save some time by traveling mostly at night, and the sleeper train can count as a fun travel experience as well. Visiting Sukhothai will be slightly less efficient with your time, as this will break up the journey to Chiang Mai into two parts.

3. Sukhothai > Chiang Mai (4 days)

Okay, breathe out.

Chiang Mai may be Thailand’s second biggest city, but it’s way more relaxed than Bangkok. It’s also very cheap, with some of the best-value accommodation around.

You probably won’t struggle to fill your time here, as there are plenty of things to do in Chiang Mai. Stroll the night markets, go on day trips in the area, visit the Elephant Nature Park, go on a Thai cooking course, or go on a hill tribe trek (these are usually 1 or 2 days but can be longer).

Chiang Mai is a fantastic place to base yourself, and it makes sense to stay here for at least a few days.

4. Chiang Mai > Pai and/or Mae Hong Son loop (4 days)

Pai is a favorite stop on the Thailand backpacker trail. It’s a funky little town among the rice fields and forest hills, and it’s filled with cozy hipster cafés and restaurants. The hostels in Pai are good fun if you are a backpacker, while other travelers may take a liking to the many riverside bungalows and boutique guesthouses. While it’s a very touristy place, the town has a fun social bar scene and a lot of great food (including many veggie and vegan options). For more, see our complete guide to Pai.

From Pai you can visit hot springs, waterfalls, and a small canyon. You’ll also be in a great place to visit nearby caves including the epic Tham Lod Cave.

Renting motorbikes in Pai and then exploring the thinly populated Mae Hong Son area makes for a great adventure and gives you a good taste of authentic Thailand. Not as many people venture this way, but if the overly touristy vibe of Pai is not your thing, you’re sure to love a road trip through Mae Hong Son. The town of Chiang Dao also makes for a good alternative for those seeking a bit more of an escape than Pai can offer.

5. (Optional) Chiang Rai (2 days)

Chiang Rai is a smaller city than Chiang Mai and makes for another good base for temple visits, trekking, and bicycle rides around the area. It’s a nice add-on if you have some time available. There are some good things to do in Chiang Rai province, such as making a day-trip to the hilltop town of Mae Salong.


Part II: Bangkok & Andaman Coast

6. Northern Thailand > back to Bangkok (2 days)

From the north, dip back down into central Thailand. You could take the train back down again, or if you want to speed things up a bit, take a domestic flight with a budget carrier such as AirAsia.

After so many relaxing days in Chiang Mai and Pai, you’re in a better state to dive deeper into chaotic Bangkok. You could visit the floating markets, see a Muay Thai fight, explore Chatuchak Weekend Market, or take a food tour.

And now that you’re no longer jet-lagged and still fresh off the plane, you might want to investigate the Bangkok nightlife more closely as well.

This time consider staying in an area that isn’t near the tacky Khao San Road or the other usual hotspots; for instance, try the local Ari neighborhood or check out these other Bangkok neighborhoods.

7. Bangkok > Krabi (2 days)

It’s time to go to the beach! Take a train to Surat Thani, and from there travel onwards to Krabi.

Alternatively, you can fly to Surat Thani with AirAsia, which also offers all-in-one tickets with ground transfer services to Krabi or the islands.

You can stay in Krabi town, but better yet, stay in Ao Nang as this will put you right along (or very near) the beach. While increasingly busy and pricey, you may want to go to nearby Railay Beach as well. It’s the famous Thai beach that has tall karst cliffs on either side. Speaking of cliffs: Krabi is famed for rock climbing, so if you’ve always wanted to take a rock climbing course, now is your chance.

By the way, the local authorities have begun using a ticketing system to control visitor numbers to Railay, and longtail boats are also now only allowed to dock in one area (this is a good thing). Again, Krabi can get very crowded especially in high season, but a lot of people do love the scenery a lot. If you feel it’s too busy around these parts, consider escaping to the islands like Koh Lanta, Koh Ngai, Koh Jum, etc.

8. Krabi > Khao Sok National Park (3 days)

Wean yourself off the beach (there’ll be more of that soon!) for an exhilarating jungle tour.

You can visit Khao Sok National Park independently, but it’s easier (and arguably better) to take an organized tour.

You can book such tours easily in Krabi, with various 2 and 3-day adventures within the national park on offer. If you have the time, you might as well go for the 3-day option, in the jungle, which usually includes wildlife spotting, kayaking on Cheow Larn Lake, sleeping a night and more.

9. Krabi > Koh Lanta (3 days)

While the island of Koh Phi Phi is the most famous on the Andaman coast, it’s also easily the busiest and most expensive. It also has a reputation for over-the-top-parties which, while not inescapable, do give the island a different vibe than others.

You could still make a quick stop there, but I recommend going to Koh Lanta instead for a more relaxed atmosphere. Koh Phi Phi has maybe gotten a bit too popular, while Koh Lanta has more space and more things to see around the island.

Alternatively, you could go to one of the less-visited smaller islands like Koh Kradan, Koh Jum or Koh Lipe, though some of these are a bit further away.



Part III: The Gulf Coast

10. Krabi > Koh Phangan (2 days)

Famed for the Full Moon Party, Koh Phangan is the biggest party island in Thailand. Not to be pigeonholed, it also has a wonderful quiet side that’s much less known. It’s another great island to spend a few days.

11. Koh Phangan > Koh Tao (2 days)

Koh Tao is not only a beautiful island in its own right, but it also happens to be the scuba diving capital of Thailand.

If you’ve ever wanted to give it a try (or do the 4-day Open Water certification course), you couldn’t ask for a better place to do it. It’s a relatively small island, and while very developed, it has maintained a cozy atmosphere.

12. Koh Tao > Bangkok (spend any remaining days)

Take the ferry from Koh Tao to Koh Samui, from where you can get a quick flight back to Bangkok. If you have time left (and didn’t extend your stay at any of the stops, which chances are you did), you can then continue to explore Bangkok or take day trips in the area. Consider going to Kanchanaburi or Khao Yai National Park to cap off your Thailand itinerary.

Alternatively, you could skip the Gulf Coast and head east instead. From Bangkok pop down to the small town of Trat, then take a ferry to Koh Chang or Koh Kood. These islands are (still) somewhat less densely developed and make for an interesting alternative option. 


How to shorten the route

The above itinerary is for 4 weeks, which is an ideal amount of time for exploring the major sights in Thailand.

If you have 3 weeks, then follow the sections on Bangkok and northern Thailand, but then pick either the Andaman or the Gulf Coast for your last week on the beaches and islands.

If you have 2 weeks, then do Bangkok, Sukhothai and Chiang Mai in week one. From there, fly down to one of the southern coasts for a week of nature and beaches.

Of course, this is a rather standard Thailand itinerary. Don’t let it stop you from venturing off the beaten track.


What about Thailand in one week?

To be honest, I don’t know!

I get a lot of e-mail from people attempting to craft a perfect 6-day whirlwind Thailand itinerary, but I haven’t traveled in this way myself.

It’s easier for me to describe an overall best-of-Thailand itinerary than to cherry-pick only several locations. The logistics of a one-week trip also get a lot more precious with much less room for mistakes or delays, making it more challenging to give good recommendations.

While I’m all about promoting independent travel, if you have only one week to spend and are dead set on packing it full of highlights, I would maybe just get an organized tour, so you don’t have to stress so much.


Combine with other routes

If you follow the first parts of this route, you can connect this seamlessly to Laos via Chiang Rai and the border at Huay Xai. You can enter Laos either by bus or the so-called slow boat.

Will you end up in the south of Thailand? Then you can easily extend your trip to Malaysia or Indonesia.

Some travelers skip Ayutthaya and Sukhothai and instead travel from Bangkok to Siem Reap in Cambodia to see the temples of Angkor Wat.

Planning a trip through Southeast Asia? Then be sure to see my Southeast Asia itinerary advice.



  1. John Reply January 1, 2019 at 10:25 pm

    Hello! What a great blog post and itinerary propositions. I would love to know if the wifi is good and fast enough on Islands to work remotely easily without slowing down to much. Thank you! John

    • Marek Reply January 2, 2019 at 11:37 pm

      Hey John. That highly depends on which islands! On some of the remote islands you might have difficulty, but any of the popular ones mentioned here will have good internet for sure. (Some islands like Koh Phangan are even known hotspots for remote workers and nomads.)

  2. Sammi Reply July 5, 2018 at 7:50 pm

    Hi Marek,

    Love your blog, I can’t get enough!
    I’m heading to Bangkok in September for 4 days and then getting the train to Chiang Mai – staying for 5-7 days (unsure!). Would love to visit Pai, Chiang Rai and then on to Laos. How do you think I should do this route? I’m a one-way traveller so I’m not stuck for time. Love your idea of getting motorbikes and travelling to Pai – may sound silly but if I rent a m/bike from Chiang Mai, how do I give it back if I’m going on to Pai!?

    • Marek Reply July 6, 2018 at 7:27 am

      You can rent a bike in Chiang Mai and take it to Pai and back. You have to backtrack to Chiang Mai anyway if you then want to go to Chiang Rai 🙂

  3. kelsey Reply April 16, 2018 at 8:04 pm

    Sounds like booking hostels on the fly is quite easy… travelling there in May – Bangkok, Chiang Mai, Pai, and islands which are still TBD. Likely looking to stay at nicer/higher end places ($70-$200 CDN range). Would you recommend booking these on the the fly as well or do you risk paying more when you book there or not having availability??

    • Marek Reply April 16, 2018 at 8:11 pm

      Hey Kelsey. To be honest, I have no clue! I normally stay in low budget or mid-range places only. Though whenever I search on booking sites for next-day bookings, I do regularly see lots of higher-end places on offer.

  4. paul Reply April 11, 2018 at 9:37 pm

    Is it better to book ahead of pay as you go throughout thailand and just plan hostels day by day sort of thing?

    • Marek Reply April 12, 2018 at 12:39 pm

      Hey Paul. I think it’s better to do it day by day. That keeps things flexible, and it’s easy to book a guesthouse or hostel just the day before.

  5. s Reply February 15, 2018 at 10:01 pm

    I have a quick question any ideas on tour operators in the region?


    • Marek Reply February 16, 2018 at 12:21 am

      Hmm can’t really help with that… I just travel independently and if I need a tour (for a day trip or activity) I look for it locally. They are everywhere in Thailand.

  6. Julia Hodgson Reply February 10, 2018 at 10:27 pm

    Thank you so much for this itinerary, my room mate and I are travelling to Thailand for the month of May and are beyond excited for our trip. We are very interested in travelling to Khao Sok National Park and taking the 3-day nature tour as mentioned in your article. Is there any more information that you can tell us about it? We would love to hear from someone who has done it before.

    • Marek Reply February 13, 2018 at 11:06 am

      Hey Julia, I did this before I had this blog, so I don’t have a post on it. 🙂 The experience usually involves some trekking, kayaking, and staying in a bungalow by a lake in the jungle. Some tours put you on a raft house on the lake. The scenery is great with lots of beautiful karst mountains.

  7. Joe Reply January 13, 2018 at 9:53 am

    Hi marek, I’m planning on travelling in about a year and a half so I have a lot of time to plan. At the moment I am thinking of flying to Bangkok, doing Northern Thailand, into Laos, then vietnam, down vietnam, into Cambodia then back to Bangkok. However, I only have 4 to 5 weeks and I think this is unrealistic. If this is unrealistic, where should I miss out and what should I definitely see? Also how long do you think I’d need to do this.

    • Marek Reply January 13, 2018 at 9:19 pm

      Hi Joe. I just spent 5 weeks travelling around this region again myself, and it reaffirmed my belief that it’s better to focus on fewer countries. Maybe pick 2 or 3 at most. You’ll end up doing and seeing more (and can go beyond the most obvious/touristy sites) and you’ll be in transit less.

      I was just in Northern Laos and it’s my new favorite highlight of the region. I highly recommend it if you like nature, trekking, culture, etc. I feel southern Vietnam is somewhat less compelling than the north/center, and Laos tends to be more scenic than Cambodia (there’s more mountains). But then again, Cambodia has the islands and Angkor Wat. Ultimately it’s difficult to give advice without knowing what you like to see or do! 🙂

      But yes I’d either try to slow down, or try to have at least 8 weeks (but ideally even more) to do the full loop without rushing.

  8. Anne Godin Reply December 16, 2017 at 11:34 pm

    hi Marek thank you so much for all your info!. My husband and I are going to Bangkok the 21 jan 2018 and are leaving the 25 of march backpacking but we are also doing a 2 week cruise the 28 feb/14 mach starting in Singapore and ending in hong kong I’m trying to figure out what would be the easiest way to g…. in the cruise were doing ko Samui 1 day , Bangkok 2 days , Sihanoukville 1 day, pho my, nha trang , Hue, Halong bay, and Hong Kong any suggestion?

    • Marek Reply December 22, 2017 at 12:13 pm

      Hi Anne. It all depends on what you’re interested in! But with a month until the start of your cruise I’d maybe spend 1,5 weeks in northern Thailand, then 2,5 weeks on the western Thai coast and then going down through Malaysia. That should connect well to your trip from Singapore.

  9. Ingrid Reply November 22, 2017 at 4:33 pm

    Hi! The budget at the top of the post – what does it include? accommodation and food? or is do those figures include flights and everything else?

    • Marek Reply November 22, 2017 at 4:36 pm

      Hey Ingrid! That estimate includes accommodation, food, and local transportation/activities (assuming a backpacker or budget travel style). It doesn’t include flights or any other pre-trip costs.

  10. Pulkit Reply November 21, 2017 at 3:08 am

    Hi I am visiting Thailand twice for two-two weeks.
    I plan to cover north in my first two week trip and south in second two week trip.
    can you suggest me with what shall i see.

  11. ANNEY VARGHESE Reply November 5, 2017 at 1:13 am

    Hi Marek
    I’m flying from London into Bangkok on Dec 22nd and spending 5 days around NYE in HK where I’ll be flying back from.
    I’m not sure where best to spend Christmas in SEA- ideally looking for 5 nights or so on an island before I fly into HK. Lot of the flights look expensive and I don’t want too many flights. I did Koh Samui in Sep and want somewhere else in Thailand or nearby countries that connects easily to HK and good for relaxing/ partying too.

    • Marek Reply November 11, 2017 at 12:40 pm

      Hi Anney. There are so many options it’s hard to recommend just one! Friends of mine are doing xmas in Koh Lanta, which is a nice island although not that huge on partying (there are some nice bars though). Koh Phangang (particularly the far side) is great too. I’d expect getting to the eastern or western Thai islands shouldn’t be too pricey if you take a budget carrier like AirAsia.

  12. Jessica Reply October 19, 2017 at 3:02 pm

    Hi Marek,

    I am travelling around SE Asia for the first time next week. We are starting at Bangkok, doing Thailand, Vietnam, Cambodia, Malaysia then Bali. Would you suggest going from Bangkok up north then Vietnam, Cambodia then back to Thailand to do the south and beaches before Malaysia?

    • Marek Reply October 20, 2017 at 10:57 am

      Yeah that sounds like a nice route! You’ll be able to make a full circle and then split your remaining time between Malaysia and Bali, makes sense to me 🙂

  13. Alex Reply October 9, 2017 at 9:19 am

    Khao Sok National park sounds amazing. I am looking into it right now. I’m taking a trip in December and was wondering if you knew how easy it is to get into these group 3 day tours on site? I know December is the beginning of the high season; I am a bit concerned it may be fully booked.

    • Marek Reply October 9, 2017 at 1:07 pm

      I haven’t been there in December but I’ve heard during this time it’s advisable to have a booking. Sometimes booking online can be a lot more expensive than finding something locally though. Maybe you can find something with a cancellation policy so you can still change stuff around if needed.

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